Tag Archives: Diet

An Antioxidant Rich Diet Reduces Stroke Risk

A study reports that women who consumed an antioxidant-rich diet had a lesser number of strokes whether or not they had a cardiovascular disease history. Consuming foods rich in antioxidants can decrease stroke risk by inhibiting inflammation and oxidative stress. This means individuals should consume more foods like vegetables and fruit which are contributing to… Read More »

Woman reveals how she lost an amazing 10 STONE on this weight loss diet plan – Express

This Reddit user took to the social media website to share her story. Writing under the username ‘MissGuac’. Once weighing 23 stone, she has lost an amazing 10.14 stone and now weighs 12.85 stone. So how did she manage the impressive transformation? The dieter revealed she was posing in a new dress after having 5lbs… Read More »