Tag Archives: Diet

Can you lose weight with the 7-day GM diet?

The GM diet aims to help people lose weight by focusing on a specific food or food group each day for a week. According to one GM diet plan website, this diet helps users lose at least 10–17 pounds in 1 week. It claims to promote weight loss by burning calories without affecting mood or… Read More »

Is It Okay to Eat Peanut Butter on the Keto Diet? Experts Answer the Very Pressing Question.

Despite being super restrictive, keto is one of the most popular diets out there. Part of the reason is that followers still get to eat high-fat foods—the goal being to get the body into ketosis, aka fat-burning mode. If you’re just getting started on the high-fat, low-carb diet, you’re probably wondering which of your favorite… Read More »