Tag Archives: Fast

Intensive CBT: How fast can I get better?

A highly effective psychotherapy called cognitive behavioral therapy (CBT) focuses on how our thoughts, beliefs, and attitudes can affect our feelings and behavior. Traditional CBT treatment usually requires weekly 30- to 60-minute sessions over 12 to 20 weeks. A faster option now emerging is intensive CBT (I-CBT), which employs much longer sessions concentrated into a… Read More »

Meditation Music – The Fast Free Fall Into Theta And Deep Meditation Posted By : Dennis Andrew

For the longest time I couldn’t meditate because I thought it meant emptying the mind of thoughts. But meditation is to shift brainwaves state. The emptying of thoughts just happens when meditation is done correctly. When we hear of all the benefits of meditation, like healing, eliminating pain, deep learning, accessing the field of consciousness… Read More »