Tag Archives: Fitness

A Small Increase In Fitness Levels Can Cut Heart Attack Risk

A study has revealed that poor cardiorespiratory fitness can increase future heart risk attack, even if not having any current lifestyle illness symptoms. The cardiorespiratory fitness of 4527 women and men was measured over a 2 year period. All participants were cancer, cardiovascular disease, or hypertensive free, and the majority of them were considered as… Read More »

The Eternal Treadmill of Fitness Trends: From Hot Pants to Hot Mess

Do you remember Face-o-Metrics? How about FloMotion? Or kitchen calisthenics? Me neither. But The Times recorded these and many, many other modern fitness fads, an exhausting — and often poignant — chronicle of pain, gain and some very peculiar practices. Taken as a whole, the paper’s coverage of the last half-century of exercise recalls the… Read More »