Tag Archives: Foods

80+ Low-Carb Foods to Make Keto, Atkins, and Other Low-Carb Diets a Breeze

Where low-fat diets once reigned supreme, low-carb diets have taken over—and when done right, they can help people lose weight, reduce inflammation, and even manage type 1 diabetes. But in practice, low-carb diets can be tricky. For one, side effects like fatigue, moodiness, and “hanger” can be rough. And there’s also the question of, what… Read More »

Public Health: You’d Be Surprised at How Many Foods Contain Added Sugar

Upshot Public Health You’d Be Surprised at How Many Foods Contain Added Sugar ImageSome pasta sauces have high amounts of added sugar.CreditCreditTodd Heisler/The New York Times By Margot Sanger-Katz May 21, 2016 You may know there’s added sugar in your Coke or cookies. But did you know that it’s in your salad dressing, pasta sauce… Read More »