Tag Archives: Keto

80+ Low-Carb Foods to Make Keto, Atkins, and Other Low-Carb Diets a Breeze

Where low-fat diets once reigned supreme, low-carb diets have taken over—and when done right, they can help people lose weight, reduce inflammation, and even manage type 1 diabetes. But in practice, low-carb diets can be tricky. For one, side effects like fatigue, moodiness, and “hanger” can be rough. And there’s also the question of, what… Read More »

How Much Safe Is It To Take Keto Diet?

The keto diet— short for ketogenic diet— is having quite a moment right now! It has been wildly famous on social media in recent weeks and months, and Google searches for related “keto” terms have shot up since the beginning of 2018. Celebrities like Kourtney Kardashian and Tim Tebow have even joined the hype and… Read More »