Tag Archives: Keto

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »

Is It Okay to Eat Peanut Butter on the Keto Diet? Experts Answer the Very Pressing Question.

Despite being super restrictive, keto is one of the most popular diets out there. Part of the reason is that followers still get to eat high-fat foods—the goal being to get the body into ketosis, aka fat-burning mode. If you’re just getting started on the high-fat, low-carb diet, you’re probably wondering which of your favorite… Read More »