Tag Archives: remember

12 Ways To Remember To Drink Water

Hydration is key — here are 12 Ways To Remember To Drink Water. Just because it’s cold and we may not be sweating as much while we’re outside, doesn’t mean we can’t get dehydrated in the winter too! Beginning stages of dehydration can make you feel a little lethargic, may cause headaches, cause a feeling… Read More »

Bloated stomach: Three top tips to remember every day to reduce pain and bloating

Stomach bloating is usually related to trouble digesting food and dietary issues. For some people it happens only occasionally, after a big weekend or after pigging out on fast food. However for others, a bloated tummy is a more common occurrence and can be a real inconvenience. Kim Barnouin, author of ‘Skinny Bitch’, offers the… Read More »