Tag Archives: sleep

Why Try Natural Sleep Supplements?

Natural sleep supplements promote rest without the potential side effects of prescription sleep aids. Sleep is one of the most foundational aspects of health and wellness. However, each year between 50 – 70 million Americans report struggling with sleep issues. When you have a hard time getting to sleep and staying that way, nighttime can… Read More »

How To Get The Best Sleep With Sciatica

Sciatica affects millions of people worldwide. Pain in the lower back and legs can be a symptom of Sciatica, and it can make everyday things like sitting, walking , or sleeping become uncomfortable for you. Knowing how to sleep with Sciatica is especially difficult! But, although it seems impossible to get a good night’s sleep… Read More »

Medical News Today: Sleep deprivation may cause dehydration

New research suggests that insufficient sleep may cause dehydration by disrupting the release of a hormone that is key to regulating hydration. Research indicates that sleep-deprived people should drink more water. Sleep deprivation has a wide range of adverse effects on a person’s health. Not only does insufficient sleep impair attention and judgment, but prolonged… Read More »