Tag Archives: Supplements

How Can Melatonin Supplements Benefit You?

Table of Contents What Is Melatonin? Uses of Melatonin in Your Body 6 Ways to Optimize Your Melatonin Levels Naturally Studies Regarding the Use of Melatonin Supplements Benefits of Melatonin Supplement Do Not Take Melatonin if You Have These Conditions Side Effects of Melatonin Consider Optimizing Your Melatonin Levels Naturally Before Taking a Supplement Frequently… Read More »

The truth about supplements: do they work and should you take them?

Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »

Best supplements for weight loss – the 5p a day fruit capsules to prevent weight gain

Weight loss could crucial for some overweight or obese patients. Around 25 per cent of all adults in the UK are obese. The best way to lose weight is by making changes to your diet or lifestyle routines. But taking weight loss supplements may help patients to kickstart their new weight loss diet plans. Garcinia… Read More »