Tag Archives: Supplements

What You Need To Know About Supplements

  Americans spend about $ 37 billion dollars a year on nutritional supplements. These range from vitamins and minerals to sleeping aids, memory enhancers and disease cures. The proportion of adults using a supplement of some kind rose from 51.8% in 2005 to 63.7% IN 2011, and this number is increasing yearly. These numbers represent… Read More »

How Can Melatonin Supplements Benefit You?

Table of Contents What Is Melatonin? Uses of Melatonin in Your Body 6 Ways to Optimize Your Melatonin Levels Naturally Studies Regarding the Use of Melatonin Supplements Benefits of Melatonin Supplement Do Not Take Melatonin if You Have These Conditions Side Effects of Melatonin Consider Optimizing Your Melatonin Levels Naturally Before Taking a Supplement Frequently… Read More »