Tag Archives: Ways

Women: 10 Scary Ways Your Heart Changes After 50

Conditions Menopause messes with hormones and that can impact your heart. Cardiologists reveal the changes happening in your body that affect your heart. Take care of your heart Rido/Shutterstock Nearly half of women surveyed don’t realize that heart disease is their number one killer, reports the Centers for Disease Control and Prevention. What’s alarming is… Read More »

Top 5 Ways to Burn Stubborn Belly Fat

Sunday, January 20, 2019 Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?! Ok then! We’re going to flip that stubborn belly fat on its head! It’s time to get serious… Read More »

12 Ways To Remember To Drink Water

Hydration is key — here are 12 Ways To Remember To Drink Water. Just because it’s cold and we may not be sweating as much while we’re outside, doesn’t mean we can’t get dehydrated in the winter too! Beginning stages of dehydration can make you feel a little lethargic, may cause headaches, cause a feeling… Read More »