Tag Archives: Weight

For Real Weight Control, Try Portion Control

I had hoped to avoid ushering in the new year with yet another weight/diet column, but three circumstances prompted me to reconsider: 1) The latest data released by the Centers for Disease Control and Prevention showed that the weight of American men and women has continued its upward climb, with the average B.M.I. now almost… Read More »

Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean – Times Now

Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean&  | &nbspPhoto Credit:&nbspGetty Images New Delhi: Weight loss is a difficult road to walk on and requires a lot of determination and perseverance to be successful in your efforts to lose weight. You may try a diet, exercise, and all… Read More »

Paddy McGuinness shows off two-stone weight loss after four month transformation

Take Me Out presenter Paddy McGuinness has revealed his body transformation after just four months of a “good diet” and training. The 45 year old took to Instagram to share the before and after pictures with his 928k followers. Paddy revealed he got down to 12% body fat and weighed 78.7kg in the after image.… Read More »