Tag Archives: Year&#039s

How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year's partying

Supermodel-turned-nutritionist Rosemary Ferguson: “Forego a bacon sandwich and repair some of the damage with a breakfast full of protein and healthy fats instead” Photo: Getty Images How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year’s partying Independent.ie It’s New Year’s Eve, the… Read More »

A New Year's Resolution To Consider: Take A Month Off From Drinking To Improve Your Health All Year

Consider this modest New Year’s proposal: to help keep your drinking tendencies and physical health on track throughout the year, take a month off from drinking alcohol at the start of the year. That’s the thinking behind the “Dry January” movement, and new research suggests reasons to take it seriously. Not only can going a month… Read More »